Pumpkin Stew (Val -Val)

Val-Val is a traditional Konkani dish that is normally served with rice.

SERVES: 4
COOKING TIME: 20min

Ingredients:
2 cups of vegetables
( cauliflower, beans, peas, carrots, potatoes, ..etc)



1 cup of yellow pumpkin (acorn squash)
2 green chilly



1 can of coconut milk



Method
1 Cut all the vegetables into equal cubes and boil for
about 4 minutes in 1 cup salted water. Cook on low
flame.Add the pumpkin cubes and green chillies.
Continue boiling the vegetables for about 3 minutes.



2 Stir in the coconut milk.



3 Heat oil in a second pan, add mustard and cumin
seeds. When they begin to pop, add curry leaves.



4 Add this seasoning to the cooked stew



5 Serve with white rice and Papad.